Strength-Stability-Alignment_V2_with-drop-shadow.png

It's All About Connection. 


Connect Yoga + Fitness is a highly effective personal training method designed to help you understand your body and develop an individualized and comprehensive diet, lifestyle and fitness plan to help you look and feel your best. No more crazy diets. No more insane works. Just your body, at its best. 

>Read More About CYF

Inspired by her own experience of searching for back pain relief, Hillary Cohen developed Connect Yoga + Fitness to be an approach specifically designed to offer health and wellness solutions for those of us with traumatic injury or long term pain. 

 >Learn More About CYF for Back Pain

Ready to try Connect? CYF is available as private and group training sessions, workshops and for corporate clients. If you're interested in finding out more about where, when and how you can try this personalized, revolutionary fitness program, connect  with us today. 

>Contact CYF Today